ab workouts for beginners 30 Min Glute Workout No Weights | Bodyweight Exercises

Try this glutes workout to target all major muscle groups in your buttocks. Tone and tighten your booty! Workout your glutes, hamstring, hips legs and thighs. For best results do this workout 3 times a week on nonconsecutive days.

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ab workouts for beginners 30 Min Glute Workout No Weights | Bodyweight Exercises
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