How To Jump Rope To Lose Weight - include 1

    • Thứ Tư, 8 tháng 1, 2020

    Home How To Jump Rope To Lose Weight

    How To Jump Rope To Lose Weight

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    How to jump rope to lose weight

    There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

    Here is the list below for you to reference...

    1. Fasted workout (don't eat before you train)

    2. Use a weighted handle jump rope

    3. Use HIIT circuits (high intensity interval training)

    4. Do exercises you feel comfortable with

    5. Do exercises with all out effort

    6. Hold arms out to sides when jumping

    7. Stay consistent (minimum 3-5 jump rope workouts weekly)

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    Music: Hunger For Love by Blunted Beatz https://soundcloud.com/blunted_beatz/...

    How To Jump Rope To Lose Weight skipping rope workout plan

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    How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions Upload TimePublished on 16 Aug 2016

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