Lower Body Home Workout - include 1

    • Thứ Tư, 8 tháng 1, 2020

    Home Lower Body Home Workout

    Lower Body Home Workout

    Lower Body Home Workout

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    Today's workout:

    -20 air squats
    -10 Bulgarian split squats (10 each leg)
    -20 walking lunges
    -15 jump squats

    Rest 2 min between each exercise circuit
    Complete 5x total

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    About the Jump Rope Dudes (formerly Zen Dude Fitness):
    Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
    We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

    Music: https://goo.gl/zZfdLy

    Lower Body Home Workout learn how to jump rope like a boxer

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    Sports Upload TimePublished on 17 Dec 2017

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