This meditation uses guided imagery, positive affirmations and body scan relaxation techniques to help soothe the body, mind and spirit. Especially designed for survivors of emotional and/or physical abuse. For more tips on meditation, check out my book, The Smart Girl's Guide to Self-Care:
http://www.amazon.com/dp/B00JK86OAI
Written and narrated by me. Music Credits: Eureka and Hydra by Huma-Huma & Third Time by Jingle Punks
psychological abuse cases Healing Meditation for Emotional Abuse Survivors | |
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| People & Blogs | Upload TimePublished on 14 May 2014 |
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