recovery pump Self-Care Tips for Abuse and Trauma Survivors

I share some self-care tips for abuse and trauma survivors that can help them on their journey to healing. Relevant links include:

PTSD and Yoga: http://www.yogajournal.com/article/he...

Louise Hay Affirmations: https://www.youtube.com/channel/UClgp...

Meditation Apps/81 Mental Health Resources:
http://greatist.com/grow/resources-wh...

Art Therapy and PTSD:
http://www.goodtherapy.org/blog/art-t...

Limiting Social Media - There's even an app for that!
http://www.sheknows.com/living/articl...

Mantras for No Contact:
https://selfcarehaven.wordpress.com/2...

The Smart Girl's Guide to Self-Care:
http://www.amazon.com/The-Smart-Girls...

recovery pump Self-Care Tips for Abuse and Trauma Survivors
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