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Today's Tutorial: 29 Best Jump Rope Exercises For Fat Loss
Jump rope - Regular bounce
Jump rope - Side swipe
Jump rope - Feet front to back
Jump rope - Feet side to side
Jump rope - Front straddle
Jump rope - Side straddle
Jump rope - Regular bounce clock
Jump rope - 3 step twist
Jump rope - Boxer skip
Jump rope - Run in place
Jump rope - Run up and back
Jump rope - Run in place clock
Jump rope - butt kicks
Jump rope - high knees
Jump rope - mummy kicks
Jump rope - Diagonal straddle
Jump rope - Feet x’s
Jump rope - Heel taps
Jump rope - Toe taps
Jump rope - Single leg
Jump rope - Fast skip
Jump rope - Running man
Jump rope - Double under
Jump rope - Criss cross
Jump rope - Criss cross run in place
Jump rope - Double under criss cross
Jump rope - Side swipe criss cross
Jump rope - Single leg double under
Jump rope - Single leg double under crossover
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29 Best Jump Rope Exercises For Fat Loss skipping rope workout plan | |
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| How-to & Style | Upload TimePublished on 26 Jul 2016 |
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