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This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address religion, how to help people without seeming aggressively d*ck-like, and why jogging just sucks.
Today's questions:
1:51: does eating fast lead to weight gain?
3:15: how to ask someone to exercise without sounding mean?
3:54: as I lose weight should I modify my macros?
4:24: strategies to curb dirty food desires?
5:42: proper breathing techniques while jumping?
6:35: how do I hit my macros on the road?
9:21: carbs or net carbs count?
9:36: correct someone with bad form in the gym?
11:46: how to accept screwing up with the jump rope
12:39: workout while your sick?
12:39: do you guys really take 16 bcaa capsules per day?
14:07: how important is proper hydration?
14:39: difference between forward and reverse lunges?
15:20: should beginners increase intensity or endurance?
16:13: why jogging sucks and jump rope rocks
17:27: how does jumping rope increase self confidence?
18:17: have you ever struggled with work / fitness balance?
19:46: are you religious?
21:36: i'm skinny fat - weights or more jump rope?
21:50: will a protein shake break my fast?
22:47: how to avoid stepping on my rope?
23:29: difference between the dojo and courses?
23:52: are jump rope tricks causing my pain?
24:28: can I do 2 workouts per day if I missed a day?
25:16: how do you create a habit of "doing the thing?"
Instagram: @ZenDudeFitness
Are We Religious? How To Breathe + Help People Without Being A D*ck | #AskTheZenDudes 6 jump rope dudes shredded ninja pdf | |
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