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Today's Workout:
-30 sec front lunges
-30 sec jumping lunges
-30 sec jump rope boxer skip
-30 sec jumping lunges
-30 sec front lunges
-30 sec jump rope boxer skip
-30 sec side lunges
-30 sec leap frogs
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
Instagram: @ZenDudeFitness ( http://instagram.com/zendudefitness)
Jump Rope Weight Loss Workout - W2D3 skipping rope workout plan | |
| 223 Likes | 223 Dislikes |
| 9,068 views views | 536K followers |
| How-to & Style Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 12 Dec 2016 |
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