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30 Min Fat Burning HIIT Jump Rope Workout
-30 seconds - jump rope - regular bounce
-30 seconds - jump rope - fast skip
-30 seconds - jump rope - feet x's
-30 seconds - jump rope - double unders
-30 seconds - jump rope - regular bounce
-30 seconds - jump rope - fast skip
-30 seconds - jump rope - feet x's
-30 seconds - jump rope - double unders
**Complete circuit 5x, resting 1 min between circuits
30 Min Fat Burning HIIT Jump Rope Workout hiit jumping rope workout | |
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| How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 3 Aug 2016 |
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