How To Lose Arm Fat With Jump Rope

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➡️Energy Jump Rope (from the video): http://www.crossrope.com/zdf-energy

Nutrition Tutorial: https://www.youtube.com/watch?v=gvD02...
Nutrition Calculator: https://zendudefitness.com/zen-dude-f...

How To Lose Arm Fat With Jump Rope (Jump Rope Workout)

Today's Workout:
30 seconds - jump rope run in place
30 seconds - tricep push ups
30 seconds - jump rope feet side to side
30 seconds - bicep push ups
30 seconds - jump rope boxer skip
30 seconds - tricep push ups
30 seconds - jump rope high knees
30 seconds - bicep push ups

Music: Blunted Beatz: https://soundcloud.com/blunted_beatz/... and MMXVAC: https://soundcloud.com/mmxvmusic/scrv...

How To Lose Arm Fat With Jump Rope learn how to jump rope like a boxer
764 Likes	764 Dislikes
32,802 views views	536K followers
Sports	Upload TimePublished on 27 Jul 2017

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