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Jump Rope Workout To Lose Weight
Today's Workout:
-1 min - jump rope - free skip (follow me)
-30 sec - jump rope - high knees (100%)
-20 sec - squat pulse
-1 min - jump rope - free skip (follow me)
-30 sec - jump rope - feet front to back (100%)
-20 sec - squat pulse w/ twist
***rest 10 sec between each exercise (follow the video)
***complete circuit 3-4x resting 1 min between each circuit
Jump Rope Workout To Lose Weight skipping rope workout plan | |
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| How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 6 Oct 2016 |
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