Jay Z On To The Next One Jump Rope Workout

Jay Z On To The Next One Jump Rope Workout

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Today's Workout: Freestyle jump rope workout to one of Jay Z's best and most famous songs. Get intense, get after it, and comment below!

**rest 1 minute between circuits
**complete circuit 3-4x (3 beginner, 4 for advanced)

Instagram: @ZenDudeFitness ( http://instagram.com/zendudefitness)

Jay Z On To The Next One Jump Rope Workout jump rope dudes shredded ninja pdf
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How-to & Style Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 29 Mar 2017

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