Jump Rope Tabata Workout For Beginners
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Today's Workout:
20 seconds - jump rope - regular bounce
20 seconds - pushups (regular)
20 seconds - jump rope run in place
20 seconds - tricep push ups
20 seconds - jump rope - regular bounce
20 seconds - pushups (regular)
20 seconds - jump rope run in place
20 seconds - tricep push ups
**Complete circuit 5x, resting 1 min between circuits
Instagram: @ZenDudeFitness
Jump Rope Tabata Workout For Beginners skipping rope workout plan | |
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