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Skipping Rope Workout For Beginners
This is a beginner workout for people just getting started. The exercises are fairly easy, but if you do them with full intensity you will be burning a ton of calories. In other words, you are going to be telling that body fat to go f*ck itself.
-20 sec - jump rope - regular bounce
-20 sec - jump rope - feet front to back
-20 sec - jump rope - feet side to side
-20 sec - jump rope - front straddle
-20 sec - jump rope - regular bounce
-20 sec - jump rope - feet front to back
-20 sec - jump rope - feet side to side
-20 sec - jump rope - front straddle
***repeat circuit 3x resting 1 min between circuits
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Skipping Rope Workout For Beginners beginner jump rope workout video | |
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| How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 10 Aug 2016 |
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