Skipping Rope Workout - include 1

    • Thứ Tư, 8 tháng 1, 2020

    Home Skipping Rope Workout

    Skipping Rope Workout

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    Today's Workout: Skipping Rope Workout

    -1 min - jump rope - free skip
    30 sec rest
    -1 min - jump rope - free skip
    30 sec rest
    -1 min - jump rope - free skip
    30 sec rest
    -1 min - jump rope - free skip

    ***complete circuit 4x resting 1 min between each

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    Skipping Rope Workout skipping rope workout plan

    155 Likes155 Dislikes
    5,872 views views536K followers
    How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions Upload TimePublished on 27 Sep 2016

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