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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
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Jump Rope Workout To Burn Fat
Today's Workout (repeat circuit 3-5x):
-20 sec - jump rope - high knees
-20 sec - pushups
-20 sec - jump rope - reg bounce fast
-20 sec - spiderman pushups
-20 sec - jump rope - side swipe
-20 sec - pushups
-20 sec - jump rope - fast skip
-20 sec - jump rope - double unders
***Complete circuit 3-5x, resting 1 min between circuit
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BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music:
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Jump Rope Workout To Burn Fat skipping rope workout plan | |
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| alfoniglesias How-to & Style Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 1 Nov 2016 |
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